Frequently Asked Questions
What is the difference between counselling and psychotherapy?
Counselling and psychotherapy are closely related, and the terms are often used interchangeably. Both offer a space to talk, reflect, and work through what’s going on for you.
Counselling is sometimes understood as being more focused on specific issues or current difficulties, and may be shorter-term. Psychotherapy often involves working more in depth, which can include exploring past experiences and longer-standing patterns.
In practice, there is a lot of overlap. How we work together will depend on your needs, what you want to focus on, and how the work develops over time.
What can I expect from therapy?
Therapy offers a space to talk, reflect, and make sense of what’s going on for you. You don’t need to have a clear starting point or know what to say. We can begin wherever you are.
Some people come with something specific they want to work through, while others are looking for space to think and process. Our work will develop over time, at a pace that feels manageable.
Do I need to have a diagnosis to work with you?
No. A diagnosis is not required.
I work with people who identify as neurodivergent, as well as those who are questioning or exploring this. You’re welcome to bring whatever feels relevant to you.
What kinds of issues can you help with?
I work with a range of experiences, including anxiety, depression, trauma, relationship difficulties, and feeling overwhelmed or stuck.
I also have particular experience supporting neurodivergent clients, including those experiencing shutdown, burnout, or difficulties with emotional expression and communication.
How do sessions work?
Sessions are 60 minutes and take place weekly or at a frequency we agree together.
I offer sessions in person in Kelvindale, Glasgow, as well as online via Zoom or by phone. Some people choose to work in a mix of these formats.
How much do sessions cost?
Sessions start from £60 for 60 minutes.
I also offer a free 30-minute introductory session online, which gives you a chance to ask questions and get a sense of how I work. Concessionary rates are available on request.
What is the first session like?
The initial session is a chance for us to meet and begin to get a sense of whether working together feels right.
You can share as much or as little as you feel comfortable with. There’s no expectation to go into anything in depth straight away.
Is therapy confidential?
Yes. What you share in therapy is kept confidential.
There are some limits to this, which I will explain clearly at the start of our work together. These usually relate to situations involving risk of harm to yourself or others, or where there are legal obligations.
Do you offer online therapy?
Yes. I offer online sessions via Zoom, as well as telephone sessions.
Some people prefer online work for flexibility or comfort, while others choose to attend in person.
How often will we meet?
Most people attend weekly sessions, particularly at the beginning.
We can review this over time and adjust depending on what feels helpful and manageable for you.
Can I stop therapy at any time?
Yes. You are free to end therapy at any point.
If possible, it can be helpful to have a final session to reflect on the work and bring things to a close, but this is your choice.
Do you work with neurodivergent clients?
Yes. I have particular experience working with neurodivergent people, including ADHD and autism.
My practice is neurodivergent-affirming, which means I aim to work in a way that respects different ways of thinking, feeling, and communicating.
Do you work with LGBTQ+ clients?
Yes. My practice is LGBTQ+ affirming, and I welcome clients from a range of identities and experiences.
How do I get started?
You can get in touch by email or through the contact form on my website.
From there, we can arrange a free 30-minute introductory session if you’d like to begin.
© Tracy Allen Counselling
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